• Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.18
  • Adult Rating: 4+
  • File Size: 148.58 MB
  • Developer:
  • Compatibility: Requires iOS 10.0 or later.
  • Rating Count: 702 014


** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: Privacy policy:



  • I was terrified

    By biobud
    I had to get a 45 minute MRI recently and was terrified. Someone suggested this app to help me overcome my anxiety and fear. Listening to the confidence in Lebron James voice and his talks really helped me focus...take a deep breath, put on blinders and shut out the noise. Excellent strategy when going into an MRI. Jeff Warren’s talks taught me how to Meditate and take control of my emotions and prepare my mind for the task at hand. The imagery and sounds made this a great app for overcoming my anxiety and staying calm in what in was a terrifying situation.
  • Calm app lacking

    By Rundannirun
    The calm app, the one I have to use as it is linked with my health insurance. Is very superficial. It only has like 5-6 session to use. Otherwise you have to buy the app for $48. I am very disappointed in the selection they have to offer without buying the app. Would not use it if it wasn’t the only meditation app linked with vitality.
  • $70 Subscription

    By dPixels
    The free app is useful for calming nature sounds but many meditations or additional features require subscription. I ended up paying $70 for a subscription that I do not even recall opting into. Apparently, something built into the app has a 1 week free trial. Seeing it on my credit card bill is far too late. Deplorable upsell and I still don’t know what within the app I “signed up” for.
  • Invest in yourself

    By katuska marie
    Worth every penny
  • Must purchase

    By Cinbad2
    I downloaded this app expecting at least some free content,but the only thing available was a single story that sounded like an encyclopedia entry on lavender, and it did not put me to sleep. None of the music is available unless you pay. There is a free seven day trial of the premium, which I might have tried had free content enticed me to do so, but there wasn’t enough even for that.
  • first timer....

    By Kthelady☀️
    Very helpful and worthwhile❣️I’ll be back for more ⭐️thank you🙏🏽
  • Calm

    By TFS 72
    It’s just what I needed... A lot of stress in my life now... Calm/meditation makes all the difference! I highly recommend!!
  • Calm

    By Paloma Eva
    I am grateful that I have calm I just wish that some of them didn’t cost money. I feel like people shouldn’t have to pay to be happy.
  • It helps

    By Jaden LeBaron
    It helps me with everything
  • Not calming

    By br1418
    The app charged me without me realizing it and refused refund. READ THE FINE PRINT. being charged $70 causes many emotions but calm was not one of them.
  • Great, but annoying

    By Barely annoyed
    It’s cool but it’s annoying that you have to log in. Otherwise really great
  • Why pay

    By Motorlissa
    Why do we have to payyyyyyyyyyy!!!!!!??
  • I love this app

    By Emma Casteele
    Hi I love this app, it helps me with my stress and my anxiety. I’m gonna use this app so much. I’ve tried so many apps for stress and anxiety bu they never had apps like what I was looking for. Calm is the one for me. I have tests coming up so I’m gonna use this app for that. Thank You for making this app!
  • Terrible customer service

    By wyguy123355
    Don’t buy. The app isn’t worth the money and the customer service is beyond bad. They Just point fingers to Apple instead of helping the customer.
  • Horrible app

    By 🍎AppleFanboy🍎
    You gotta pay just to unlock day 2. I’d be fine if it was day 4 or 5 but no.
  • Option Overload

    By ellymexico
    I like this app a lot but they’ve added so many different series to it that now it’s too much. It’s like they threw the whole kitchen sink of anything they might slightly deal with mindfulness into the app. I wish they would pare it down and I would also find it useful to mark a whole series as a favorite not just one session. That way if I’m doing 21 days of calm, it doesn’t help if I mark day 7 as a favorite when I really just want get to day 8 easily the next day, but if I could make the whole series a favorite that would help. Again, there’s so much loaded into the app now it’s hard to find things and it’s hard to decide which one you should even do or that would be most helpful to you.
  • After Stroke

    By stewart8787
    I had a stroke a few months ago, and from that, I had problems with OCD on everything sensor overload and ultimately breaks downs emotionally I crowded place. Airport gates, stores anywhere with options galore and people. My wife purchased the app for me and it's helped me to be able to be calm and remain in some type of control. I do get away from the crowds and use noise canceling headphones. Thanks for such a great product
  • Use to relax after lunch & recess with my students

    By Dayton Avenue
    Very helpful
  • Love it!

    By Music butterfly42
    This as a wonder start and end to my day. The genres of music and sounds are broad. I really enjoy mixing it go as I go throughout my days and night.
  • Look forward to each day!

    By WDW Dreaming
    Calm is amazing! My students have loved Calm time!
  • Finally

    By Yadkin999
    Ive returned to Calm. Happy to be back.
  • A must have app

    By Naascott
    As a long haul truck driver living on the road three weeks out of each month, keeping my sanity is possible. And Calm has been a great help to me. The sleep section and the stories are actually very effective - right to sleep I go. I also like the breathing bubble. Just 5 minutes of breathing of observing thoughts come and go and returning to focus on breath is exhilarating and effective at setting the course of my day. It truly pays to be calmer and not given to neuroticism. Thank you for reading🤠
  • Paying premium

    By jack666127392
    If you do not Pay for premium there are barely any thing you can do
  • I so want to love this

    By JesC42
    I so want to love this app! It’s great, when it’s not crashing every other minute! I want a refund on my free trial! I was really starting to relax and drift off to sleep, then CRASH! Restart app, 10 seconds in CRASH! Been doing this for over 35 minutes. I JUST WANT TO RELAX AND SLEEP!!!!
  • Ugh

    By Peypey😍
    You can’t do anything without paying for a subscription. Stupid. I’m not paying to listen to stuff I can just find on YouTube for free
  • I love it

    By bsarelle
  • I’m disappointed

    By MaximusACE
    I was really looking forward to using this, I wanted to relieve my anger issues somehow and also to relax when I can’t sleep, but then I saw that I needed to pay for practically everything, sure there are a few stories, some music and stuff like that but only a few, and I was really interested in some of them.
  • Horrible app. Too easy to subscribe

    By ANGRYmom4490
    Somehow my young child (9 years old) downloaded this app and now my checking account is overdrawn because I was wrongly charged $69.99!!! I don’t want this app please fix this.. give my money back.. and make it a teeny bit harder for minors (or anyone - for that matter) to subscribe and be unknowingly charged. Thanks!!
  • Free isn’t free anymore

    By Sweetheart3B
    It was good at first. Then I guess with the new update, you cannot listen to some music for free anymore. Bummer, cause it really helped but cannot afford to pay for it every month or $70 a year.
  • Don’t bother.

    By NJGramma
    This app is a joke. Most of the content is locked and inaccessible unless you “ upgrade” for a yearly $69.99 fee. Downloaded and Deleted within 5 minutes.
  • Really?

    By SOS101GetIt
    They charge for every breath you take on the app. Don’t understand all the good reviews.
  • It’s good but..

    By lexisxpittman
    Calm app is an amazing idea and all but you have to pay for 99% of the actual app. I have terrible anxiety and I’m stressed out all the time and need a quicker way to help myself but I shouldn’t have pay that much mainly when I’m a student and I can’t afford all of this. It’s just kinda crazy how you now have to pay to do a breathing meditation and etc. it’s different when you go to do this in person but on a app? I’m just frustrated that I can hardly use this app.
  • Calm

    By 😝🐢
    Love this app
  • A must have

    By Memesheart
    I had a hard time going to sleep before this app. I also use it when I need to calm my nerves.
  • Love it

    By 🎻👾🎤
    As a 13 year old , stress is a part of my daily life. Struggling to get assignments done, homework, and staying heathy. With this app it has helped me like no other app I’ve tried. After my wellness teacher told me about this app I was happy, happy to know another app may help me. And I’ve been using this app between passing periods and before and during tests. This app is worth my time and may be worth yours too!
  • Scam

    By slicksters
    Scam app - they won’t let me cancel my subscription - STAY AWAY from Calm !!!!
  • Saving my sanity 💕

    By memeebj
    I am feeling calmer, I have severe anxiety and depression disorder as well as PTSD. Daily Calm will help you with time and I rely on the wonderful evening stories that have lulled me to when prescribed drugs wouldn’t. I am 77 yo and as u age sleep is hard to find and PTSD makes it harder. I feel much better after many faithful months. I put my phone up to my ear and listen to the rain daily. I wish you well 💕🌸
  • IMPOSSIBLY..........

    By jilla4d
    My first exposure To your program was this ad. The first screen refers to the incredibly soothing “impossibly calm” Water, both written and outloud, all the while the visual is focusing on FAR from “CALM” water. Gimme a reflection on my “IMPOSSIBLY CALM” Water..... Maybe then I’d DOWNLOAD 😊
  • Very few things without paying for upgrade

    By AHMann12
    I seen so many great reviews but apparently it’s only great once you upgrade. They did not even give access to enough for me to know if I would like it.
  • does not work with iphone11pro max

    By sfk24
    tried downloading it twice, only the screens come up. yes i have allowed notifications
  • LTA

    By Nanjatomi
    I Love This Ap. So many uses. I’m learning and progressing in my use of daily meditation. This Ap offers so much.
  • FAMILY use

    By ReillyPete
    The whole family uses this app. Meditation, sleep stories to help time the Meditations or to set an intention for a Meditation this is a great app to keep a daily, inspired practice. My daughters will drift off to the sleep stories when having trouble going to settled after an active day.
  • Meh

    By flrblgrbl
    I used to do the seven days of calm for free. Now, public figures are apart of this app and now I have to pay to finish the one thing I enjoyed about this app. Oh well, I guess I’ll delete it again. Sometimes you just have to sacrifice your darlings.
  • .

    By more options and students
    Why does everything have to be premium, It’s annoying me.
  • Great!

    By lexrojas
    The only complaint I have is the price. I don’t have the subscription but I do use what they have which is the music to sleep. It is amazing. When I did have the subscription, I loved it. Definitely helped me out during my rough times in life.
  • Far too pricey

    By calm costs too much
    Would be much more calming if 90% of content wasn’t locked with a hefty price. Can find many other avenues that achieve the same goal for free or for much less. Other then being conveniently all located in one spot I don’t see the benefit of spending that much money on an app.
  • Used to love...

    By 9875859
    I used to love this app but now I can only get it to work about 1/4th of the time. Every time I try and open it, it shuts off and goes back to the home screen. Before, I could get it to work if I did it a couple times, but now it just crashes. I will update my rating when this issue is fixed.
  • Eh

    By Givingyouthegisttothislol
    The app seems so useful for meditation and going to sleep but I’m not even able to use the sleep stories because every single one is locked. It’d be so much better if it had one free thing in each category like one free song or one free bedtime story because it really not able to experience it to the full extent.
  • Pricy

    By kara5941851
    Wish I didn’t have to pay for 90% of the app but oh well