• Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 5.3
  • Adult Rating: 4+
  • File Size: 174.01 MB
  • Developer:
  • Compatibility: Requires iOS 10.0 or later.
  • Rating Count: 1 001 408


** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: Privacy policy:



  • TPWK

    By Rapidfirer56
    I’m just here for Harry
  • Not free so can’t be calm

    By gr&britn1
    if you don’t pay a hefty membership fee you are not entitled to anything if you are honest and give a low rating because of this feature their program drives your patience thru the ceiling — goodbye stay calm
  • Testing content before purchasing, is almost non-existent.

    By Sensationaloriginality
    There used to be at least three or four free sleep stories on here, which was too bad. However in recent times, it seems they have since locked them up, and I could only find one. The rest of the library is only available to be heard with a “premium subscription.” The only thing you might be able to hear for free, is the background noise that you can choose when you first open the Calm app, one sleep story that I could find, and a couple of the meditations offer the first one free (in a line of multiple ones, that come with it). This app is also incredibly expensive too. $69.99 (basically $70 USD) to get the premium subscription you need. And there is no other “levels” to the subscriptions either — just the premium one. Thanks to COVID putting a bunch of people out of work, I don’t see how most regular folks who live paycheck to paycheck, are going to be able to afford to spare that (when they’re struggling as is, and probably need an outlet to relax to more than most). I’m very disappointed with the creators of this app. The optics are not good here. They look extremely greedy. There’s no doubt the materials are good, from what I have been able to use — but I assure it’s not worth a $70 USD charge, when I (and many others) can get better for free on YouTube — and their ASMR creators actually release new materials weekly. Best recommendation for them? Come up with a subscription tier. Come down on your price, and open up more things for free users — just enough to entice them into wanting to actually buy from you. Stop frustrating your users with all the locks, and greed.
  • Good try

    By Caro2016!
    I was able to relax in the middle of the day. The app is handy for people always on the go, or someone who has a hard time slowing down.
  • Amazing for panic attacks

    By dementhorizon
    This app really changed my life. I’m prone to panic attacks and listening to this app is the only thing I’ve found to really get them under control so I don’t live in fear. Highly recommended for anyone struggling with panic and anxiety! And the background scenes and sleep stories are so soothing to listen to at night. Only one silly complaint: Tamara, please, PLEASE stop saying “wiggle your fingers and toes” at the end of your meditations. Something about it is so irksome. I can’t be the only one who’s bothered by it! 😂 But other than that, AMAZING!
  • Where would I be without the Calm app

    By L. K. L.
    The Calm app is really amazing for me because it has been able for me to be to get my mind of homework, scary thoughts, and so many other distractions while trying to get to bed or focusing on something when I am not. So thank you Calm for being a good support.
  • I was scammed

    By Mr.JJJJJ
    I added this app very early in the morning a couple months back while having a panic attack looking for some relief. It did not help and I never turned it on again. Turns out they charged me 69.99 for a years subscription that I didn’t know about and I can’t get a refund. Thanks Calm.
  • Dear Calm,

    By K fam.😀
    Your meditation helps my family have happier lives.Thank you. Hi everyone we are going to be home doing are exercises I mean meditation.Is there a way to give you ten stars? Sincerely, The King Family
  • Perfect

    By Spikey62
    The meditation sessions are the perfect amount of time for those of us who have very fast paced lives.
  • Thanks for fixing breathing

    By Adwms22
    Exercise audio - back to wonderfulness
  • Love Calm

    By huntress3
    I absolutely love this app! It’s so worth the annual membership because I can download my favorite sleep stories for offline listening. The sleep stories and meditations have really helped me to relax and fall asleep when my mind is racing from everyday life. My niece and nephews also ask me to play a sleep story when I visit them. Alan Sklar, Eric Bra, Matthew McConahey, Eva Green and Harry styles are my favorite narrators.
  • Suckers

    By Nagyszaju
    its a free app when you donwl after that you want to try something get premium so f y all
  • Bravo!

    By D.L.A.M.
    Really feeling the peace from this app I am so grateful. Keep up the good work!!
  • New to Calm

    By Penasquitos 777
    4 stars for now and I’m sure more to come
  • Deceptive

    By NC-fun
    I thought if I downloaded I would get a free trail then sign’s a service where you download and provide credit info to get the free month😣 I’m never willing to give out credit info until I tried something.... too many cases of being charged though cancelling... have to say they didn’t do this to me, but I’m overly cautious... they could be good as to not continually charging. Idk... I wasn’t willing to take a chance. Perhaps my fault.
  • Healing

    By aimcatvamp
    After a serious accident that resulted in pain, anxiety and insomnia Calm has helped me to heal. Thank you!
  • Good app

    By 1213121412151
    I love it it is so great when you want to sleep
  • Calm review

    By Vanhln
    I am brand new to calm, but so far it feels...”calming.” I want to continue with the steps or exercises and see if I can use meditation techniques to become more focused in my everyday life. For example, I need to stop some bad habits and begin exercising again. Maybe Calm can help me to be more consistent in those pursuits. Waiting on Taylor Swift or David Coverdale to come and rescue me, and make my life wonderful is not very realistic, and I don’t really deserve that anyway.
  • A unique app

    By AllBusiness01
    The best app I have downloaded
  • Calm

    By happy cat2000
    I don’t like the app you have to buy the kit/set. Just to use it do not get the app. Save your self. This is not good at all.👎🏻😤 I was so happy to get it but now I’m not.
  • The best app I have ever downloaded for self care!!!

    By kogoy
    I am enjoying this app very much! I love the stories, the music, the guided meditations. It is GREAT tool for stress and anxiety and an overall mental health wellness reliever. Thank you!🙏🏼
  • Not completely satisfied

    By SADIE T Z😛
    I am not completely satisfied with the app but it is great and I like the layout. I would definitely recommend this but not as good as other apps I have had in the past. I like listening to the calm music as I do my work at home and it has a great selection of things to listen to. I like the soundscapes the best for falling a sleep because it is the most relaxing to me but I would have liked a few more options to choose from in that category. With all said it is a great app and I would recommend it even though I have a few things I would have done differently for me.
  • Calm yourself

    By NinjaDon12
    Sometimes it’s hard to deal with stress and other things in life. This app helps you with dealing these feelings you feel. You can be true to your feelings and if you can do it, this app can help you. It also has an audio feature with famous people on how they deal with stress or intensity. If you don’t want to deal with feelings alone, download the app. (Includes payed premium, but you can skip that)
  • It’s so expensive!

    By jajaidiwimixowkak
    If you want the membership you have to pay 69.99 a year. I am not going to make my parents pay that much. It’s pointless basically everything is locked because they want money. They are chasing the money.
  • Okay

    By Kevin Tico
    App is difficult to navigate and the categories don’t make sense. The Apple Watch interface is better but the app stops running after 15 seconds at best.
  • Bets App ever paid for.

    By MrFelix!
    Depending on what you have stress , meditation , or sleep issues. lol for the one you want and bam. Relax and enjoy the rest.
  • Already In Love

    By heartlessandcold
    I fallen in love!!! I didn’t know where to start when it come to meditating but here I am & I’m happy I downloaded this app first time first try was an awesome experience. Can’t wait til tomorrow to do it again!!!
  • Good stuff

    By Xander_Fitz
    I’m a guy who bottles everything up inside and I’m glad this app provides me with a positive outlet.
  • App isn’t what it used to be

    By Blah9468934
    They have locked up everything! Trying to monetize people’s need for calm. You now have to pay for everything! I used to enjoy going through consecutive sessions but now they only let you listen to the first one or none at all!!! Maddening! Absolute BS!
  • Soothing

    By Beth.Writes
    Nothing puts me to sleep like being told a bedtime story
  • Expensive and useless

    By WWFyea
    I used this app one time it cost me $60
  • Very relaxing

    By ver altar
    I love this app I had trouble sleeping now I don’t! If you are reading this and you haven’t downloaded this app do it! This app is a miracle!
  • Spending time with my whole heart.

    By Yaritina
    With Calm I enjoy the different aspects of other people’s views. The podcast are just worth listening too, as well as mood check-ins
  • Meditation Exploration

    By ac24n
    I’m doing the 30 day meditation exercises, and I’m really enjoying them. However, listening to Day 14 - Space Odyssey, it is difficult to find the silence. I think it would be easier for me, if there wasn’t background noise ~ birds and water ~ as part of Jeff speaking. Otherwise I find Jeff to be very easy to follow, and learn from. It’s a great program. Thank you
  • Amazing!

    By JDsail94
    Love this app, especially if your just beginning to learn the art of meditation. This app is perfect for you, well at least for me. Peace and mindfulness is continually progressing in my life and I can say that this app has part in that. Love it! Keep up the great work!
  • Broke my streak

    By bad product by Google
    Started a session before midnight, ended it afterwards and broke my streak. No editing function in this app?
  • Assumptions

    By Jsp1995
    I have asthma. And limited time to devote to my selfish needs.
  • Absen

    By zkostrukof
    After subscription of lifetime I tried to send a subscription to my friends, but they didn’t recieve it I. Spent $150.00 for lifetime, but never received anything.
  • Money

    By avai1967
    I can’t do anything it all locked might as well make it all cost money!
  • Just what we needed

    By fitmj
    This is app is very helpful when I need help with getting my son to relax. He actually asks to go on the Calm app. It gets him to focus when he has a difficult time. The voices are soothing and the nature sounds are relaxing as well. Thanks Calm.
  • Calming chaos at bedtime

    By Gabstevenson
    I would tell any parent — especially these days — to let these magicians help at bedtime. I’m overwhelmed by how much we use this throughout each day. But nothing compares to the kids’ bedtime stories. Love. Appreciate. Amazing. Thank you for helping our family!
  • More free options

    By Lari Jones
    I love the idea of the app but I can’t afford it. I have trouble falling asleep when my boyfriend is out of town so I was looking into the app and the sleep stories and calming noises sounded awesome but I personally can’t afford a yearly subscription for unlimited access. If there were even 5-10 options for every single thing, the app would probably have more downloads. Or, a monthly $2-$5 subscription rather than it’s all coming out at once. It would save $10 a year minimum. And up to almost $50 a year. The app might even make more money and be able to reach poor teens who can’t afford stuff like myself. I have one subscription (that isn’t a bill). I can afford 2 $75+ subscriptions a year. I just wish is was more available to a majority of teens and young people or even busy parents who can’t afford stuff for themselves. A cheaper option might be great. Or do a 30second add before each story to make money and the upgrade includes no ads. Just some ideas from a poor teen that can barely pay bills and eat spaghettios twice a week...
  • Need more authors

    By JackalRage3
    Definitely not a lot of voices to choose from for the sleep meditations.
  • Tien Megakill

    By Tiến Megakill
  • SO many better meditations elsewhere!! (and free)

    By sonotimpressed1234
    I’m trying calm for a 2nd time because everyone raves about it to see if I missed something. But the meditations are boring and like a lecture. You can seriously get SO much better guided and interesting ones on YouTube!! ( and for free)
  • It really helps

    By Marco Gallaga
    Stress got to me but with I feel like this app really helps I think it’s worth a try
  • Really helpful

    By JennDot
    I was really depressed and lost after a break up. Calm helped me a lot to focus on the things that matter and helped me care about myself more. Also helps me go to sleep and relax when I’m feeling anxious. Thanks !
  • Needed

    By Kiddo Teacher
    This is great! Especially now.
  • First time meditating 👏

    By lindah67
    Meditation was fabulous. I never did it and the timing was perfect. I was very anxious today and it really helped