Calm
5

Calm

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.15
  • Adult Rating: 4+
  • File Size: 137.56 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 10.0 or later.
  • Rating Count: 606 516

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • Calm

    5
    By donut and ice cream🍦🍩
    Calm really helps to get out stress and worries. The breathing part really calms me down when I at least do it for 1 minute. Also all the sound tracks are very calming and let out bad stuff. This comes very helpful when I’m not having the best day. I highly recommend this.😌
  • Meditation to the sounds of ventilation machine

    5
    By majikas
    Enjoyed my 1st session should have started this yesterday I had a very active day at work. Mediation to a ventilator is calming providing the patient is not in distress it’s a rhythmic flow of in and out breathing. Thank you I feel calm and ready to face my work day.
  • I don’t have that kind of money

    3
    By lailaaahhh
    I’m still in school and too young to get a job but get extremely stressed and depressed often and have awful sleep so I was excited at the idea for this. Turns out you have to pay for 99% of the app. You can do a free trial but have to enter credit card info which I don’t have. Even after your free trial it’s $69.99/year and even if I asked my parents to pay for this we couldn’t afford that because we are relatively poor. I have used apps before that you have to pay for most of the content but this is insane, when I say you get just about 1% of the app, I mean it. All I’m saying is at least let us access more without paying or make it cheaper
  • Deceptful

    1
    By Kylecatchemall
    App store claimed app was a free app that will help one sleep and lower stress. App is in fact not free, further pushing my stress with the act of forcing me choose between continuing my fate as an insomniac or spending more money I do not have -1 star
  • Will not refund my money

    1
    By leelava
    Inever wanted this ridiculous app and they will not refund my money. Itunes and this app are a bunch of crooks. They charged my bday gift card i got from a friend an annual fee of $70!!! Which took most of the card up. I NEVER use this stupid thing and it makes me furious not calm in the least that the non-existent customer service just completely ignore my requests to reach some kind of resolution to this outrageously deceptive way of practicing business or outright fraud in my book.
  • A corporate spirituality

    1
    By John in Fayetteville
    .
  • Ms

    5
    By Jsolarpena
    Nicely organized with very good content
  • Love!!

    5
    By weenielover98
    Love love love this app. I always fall asleep before a story ends...which means it’s working! I always finish them the next night, but there’s a million to choose from and lots of nice things to keep you CALM and relax (:
  • Great app

    5
    By D from New freedom
    Use all the features especially to calm down at night. Definitely expensive but our work pays for it and I get plenty of use out of the app.
  • Simply wonderful

    5
    By zoldmanbobd
    My first time and it was so relaxing.
  • STUPID

    1
    By miki lesure
    It is stupid we can only listen to 1 type of story without a membership 😡😡😡 not good reputation.
  • Anne of green gables

    5
    By praise5678
    Need more new sleep stories .
  • Amazing app....but Needs something

    4
    By mmbnd
    Amazii
  • Not free

    1
    By 8648745683
    It’s pretty much a trial version. If you want anything more than a test run you’re going to have to pay up.
  • A subscription...

    2
    By Ken777ken
    Make it a one time pay, or maybe a pay per package and I'd use it. I'm not gonna tie myself forever for a basic selection of audios. I can get the same from Spotify
  • Meh

    2
    By writestuff527
    Bad app because you have to pay
  • Authentic?

    3
    By Medinub
    Enjoying the app, but constantly being hit up for CC information creates stress. It makes me question if this app is all about the money. I don’t mind paying for an app once I see value, I wish they would allow time and space to make that decision.
  • Grateful

    5
    By goodexchange
    The Calm app helped me develop a daily meditation practice, and even after going deeper in my own practice and beginning to meditate longer, without the aid of an app, I still appreciate the daily lessons I find here. I’ve shared this app with many friends and am grateful that it exists.
  • Life changing

    5
    By Brian c 007
    Incredible app that I use daily to help create more peace and mental calm. Absolutely the best app purchase I have made in a long while!
  • Helping me cope

    5
    By Niki12310
    I downloaded the Calm app when I started going through a very difficult moment in my life. It has helped me fall asleep at night and deal with anxiety in the morning without having to resort to any sort of medication. I highly recommend it for anyone having trouble sleeping, dealing with stress or anxiety, or just as a way to relax and practice mindfulness.
  • A life saver

    5
    By mvsyram
    I used to dread nights where I couldn’t fall say, or would wake up at 2am. Now I look forward to sleep stories to gently lull me back to sleep. I have some favorites that I return to often. Daily calms help me to maintain my meditation practice during those periods when I neglect to make time for my regular longer sitting practices.
  • Love the journey w this app

    5
    By CreativePower
    I’m new to practicing and Calm guided meditations is exactly what I need for my wellness journey. It’s a perfect combo of text, visual and auditory to help you keep with meditating!
  • Yeah no

    1
    By Josh2613
    70 a year for an app is outrageous and the free features are bad. Hard pass.
  • Wow

    5
    By moiiooooihgg
    I was listening to a story and fell asleep in seven minutes
  • Premium

    3
    By lulukarategirl
    I hate that you have to have premium for everything and you can only use like one thing over and over again
  • Yeah

    5
    By TheFlagTeam
    Cheese
  • Relaxe time is beautiful

    5
    By montaña1
    Thanks again for your time
  • Amazing app highly recommend

    5
    By Nenexgames
    This app is amazing it relaxes me.Puts me sleep.And most of all is a free app.For a such amazing app it’s not even a cent to use.I think you should get its worth it!
  • Calm is great!

    5
    By andythepro0922
    I love Calm because it’s a great way to relax. When I showed my sis, she fell asleep and was super calm after her nap.
  • Peace

    5
    By jamieleslie
    Love the design and offerings of this app. So many helpful choices!
  • Suzi Torrey

    5
    By DTD4evr
    It really helps me rewind and get ready for my pump site (needle) every three days . Thanks for the app.
  • Helpful in managing IBS

    5
    By T.R.R.
    I was recently diagnosed with IBS. My GI recommended doing daily meditations to help relieve some of the stress and anxiety that can exacerbate my symptoms. I read some research articles on the topic and found one included in the American Journal of Gastroenterology which showed that meditation significantly improved symptoms in women with IBS. I decided to give meditation a try. As a busy medical student, I wasn’t sure if I would have the time to make meditation a daily practice. I have made time for meditation each day since my diagnosis 2 months ago and have found it to be very helpful, especially when I am having a flare-up. It really has allowed me to break that vicious cycle of symptomatic exacerbation worsened by anxiety about my symptoms flaring up. Obviously, other lifestyle modifications (e.g. diet, exercise, sleep, and even medication) might be necessary to control and/or alleviate symptoms. I have had to make other lifestyle modifications too. Thus far, meditation has been a very effective aid in my IBS management. I highly recommend the Calm app!
  • I don't know how I've lived without this for so long

    5
    By tnb422
    Finding this app has been the best thing. Being an overly anxious person I needed to find something that could help me release any anxiety or stress instantly and this app does just that. I love Tamara, her voice is so calming and soothing. The daily calm touches on such strong and useful tools to help me get through my day. I've learned that anxiety is so powerful but I'm even more powerful. More powerful to change my thoughts and recognize when my feelings are genuine or all just made up in my mind. I just love this app and all that is has done for me. It's a slow process to change but Tamara makes it's a lot easier.
  • Awesome

    4
    By icecremgirl
    Totally get it. helped me go to sleep every night. Me and my family all tried it and totally love it. It focuses on more you than money. Although you do have to pay, once you do everything is free. It’s a grate app and I totally recommend it to everyone.😽
  • Helped elderly parent with dementia

    5
    By Whiskerdreams
    Sometimes my elderly mother who has dementia has trouble going back to sleep after getting up to use the bathroom at night. She gets into a sort of anxious state. Tonight I played one of Eric Braa’s stories for her (I love his voice) and she calmed down and went to sleep which means that I too can now go to sleep.
  • Money grab

    1
    By C deck
    Not sure how everybody is rating this 5 stars. I downloaded it and am able to listen to ONLY ONE thing without paying. If you don’t want to pay for this be prepared to listen to the same thing over and over
  • Relief of Stress!

    4
    By General George S Patton
    I find that just closing my eyes and Taking deep breaths for a few minutes Helps to prepare Me for a good nights Sleep! Thank You
  • Everything is locked ! How can I sample to see if I want to subscribe

    1
    By Mermaid mania
    I was able to do on or two things but everything is locked !! Come on you can’t share more free time then that !! Your subscription price is not cheap so if you want people to get a real feel for what you have to have free then show us what you have !! I went right to two other apps offering the same type of service. Yes they have locked items also but all of yours is locked except one or two things. Give a little more of yourself and your service and you might get more subscriptions and you might actually help more people who need this !! Have a heart not just deep pockets !! Very disappointed
  • Wish they brought back the free for teachers

    5
    By JSunLender
    Great app but can only access five soundscapes without paying the full subscription amount. Bring back a promotion and I would like to try the full version 👍
  • Really good but...

    3
    By Sorry but i hate it
    It is a really good app for calming and putting you to sleep although I really wish they had more options for people who don’t have the VIP package. For people who don’t buy it they have no music and barely any good books.😔
  • Great App When It Works

    2
    By JB0069
    This was a great app when I first downloaded it, but it’s become so glitchy it’s unusable. App cuts off more than it actually works now. Just cancelled my subscription.
  • UW migraine Neurogists Prescribed Calm app. Rx Blessing. Grateful. ThankYou.

    5
    By HumbleBeeBumble
    Globally recognized neurological team using this app as a natural non invasive treatment for chronic headaches migraines seizures. Wow. Logged 121 sessions thus far.
  • Best 60 bucks a year, but bring back the original deep sleep release

    5
    By Chloe E Lewis
    Bring back the original deep sleep release! This new breathing into my body is not anywhere near as good as the OG.
  • Calm’s great help

    5
    By Slay Shay 19
    It really helps me calm down , meditate, and go to sleep and is very relaxing I’m going to start using this every night
  • Easy to escape

    5
    By Keynerd
    Got the confidence to take the time for self and practice meditation I’ve used this app at home and in my classroom. feel satisfied with my buy. Anyway I must go soundscape has taken my imagination away from this review.
  • It is real good

    5
    By nnewland
    I like it because of the British tales and stuff real good
  • Good

    5
    By MadzAndAnnie
    Helps falling asleep 😴 💤
  • Everything costs.

    1
    By Iamjlong
    I’ll pass. I took interest in looking Into this, until I see it cost money to use most of the app. These companies don’t want to just help make people better without making money out of people first.
  • More stories

    5
    By xbjsgdsh
    I am one of the people that listen to calm every day and want more stories I listen to the new stories every time I go to bed and the next day get tired of it please add more kids stories so I can listen more

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