Strides: Habit Tracker

Strides: Habit Tracker

  • Category: Productivity
  • Release Date: 2013-07-22
  • Current Version: 7.9.2
  • Adult Rating: 4+
  • File Size: 76.49 MB
  • Developer: Goals LLC
  • Compatibility: Requires iOS 11.0 or later.
  • Rating Count: 6 010


Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web. Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available." Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :) Track anything you want with four types: 1. Habit tracker with good or bad habits 2. Reach your Target goal value by a specific date 3. Daily, weekly, monthly, yearly or rolling Average 4. Complete a Project on time with milestones Features: - Step-by-step goal setting with templates - Dashboard for viewing everything in one place - Green/red pace line system to stay on track - Charts with history, streaks, success rate and more - Powerful reminders: Daily, weekly, week days, etc. - Unlimited reminders to set yourself up for success - Add extra notes to your logs to give more context - Get organized and create the perfect daily routine "I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla "Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah "Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate Strides is free forever for up to seven goals/habits at a time. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Web app, Tags & Filters, Today List, Export Data and more. Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Read our full Privacy Policy / Terms of Use: Good luck with all your goals & habits! Kyle, Brian, Jason, Jonathan & Tim



  • Love streaks!

    By ahoward28
    It’s fun to reach a habit when you get subtle victories with streaks. I’m still learning the features, but it seems to be great so far!
  • Great app

    By maryna123455
    Love this app. Have used it for months at a time to learn new habits.
  • Not working anymore

    By Bubba Suh
    I’ve been using this app for over a year and have loved it until recently. Since the last update, I have not been able to open it. When I try to open my tracker, the app just closes. Very disappointed.
  • Strides is awesome

    By G Scott S
    I’ve used this app for a month now and am extremely happy with it. For years I’ve said I wanted to drink more water and exercise. Every year I stopped within a week or so. Strides is helping me keep track and making it a part of my daily routine now. Thanks.
  • Love it

    By SMCooperFT2015
    Love it
  • Amazing app

    By Balgan
    I’ve been using this app last year for my 3 types of improvement. Mentally, physically and financially. Love it!
  • Amazing app

    By Mi logi
    Changing my life with this app. Keeping track of my habits is easier.
  • Helpful reminders

    By Mori Ben'Aiki
    Thx for putting together such a useful app
  • Great app

    By SherryB21
    You can title your goals, it will send a reminder text. It is helping me start out the new year right.
  • Great features & flexibility

    By Youngbs0
    Handles to-do lists (as “projects”) as well as habits, and habits with sub-steps. Can export items, and duplicate them easily. Very flexible.
  • Best App for Habit Tracking/Goals

    By Boomsaucealexis
    I love this app. Simple, effective and well designed. I love the flexibility of setting each tracker for different things I’m trying to achieve (saving goals and daily exercise goals have different criteria so it’s nice to adjust each tracker for what would best suit each goal). This app gives me real data on how I’m improving and shows I’m actually doing the things that are important to me. I think that’s really important for making and changing habits—seeing progress keeps me dedicated and excited about the progress in making. Also the CEO is so nice & personable! I want to tell everyone about this app!! THANK YOU!!
  • Finally!

    By Harbell
    I’ve spent more time searching for a way to track habits than actually working on habits. After switching to Strides a year ago, I’ve never looked back. It has every thing I need, the company offers fantastic customer service, and best of all, it is actually helping me make progress on the things that are important to me.
  • scam

    By Ludwig VB
    After adding seven habits the app wouldn’t let me proceed without buying a subscription. Waste of my time.
  • Great App!

    By AaronJFK
    very good app. Tracks your progress as you go and very good user interface!
  • Love this app & tried several before

    By Pgmolina
    First of all, I don’t like apps that offer subscriptions however, after looking at this one I decided to try it out (unlike other habit apps, this one gives you up to 7 habits before making you upgrade) I liked it and after several days I noticed on their website that you had the option to pay for a lifetime subscription. I took the plunge and I’m not looking back. Just love the fact that you also track bad habits. I reached out to the developer asking if dark mode was in the works and I received a reply in less than 24 hours with screenshots of what dark mode is going to look like which is in the works. Can’t wait for that.
  • Great app

    By MarsForever18
    This is an awesome app!
  • So useful apo 💖

    By bakor rafat
    Arrange my life
  • Everything in one place!

    By RareIndigoGirl
    Easy to keep on track incorporating new healthy habits. Love the reminders!
  • No report or trends = unusable basic app

    By Guitarmaster13
    After using a lot of habit apps in the App Store for many years including Strides, I have come to the conclusion that tracking habits without some sort of trending or report feature makes the app completely useless... Compare this app to WAY OF LIFE.... which has the dashboard tab for checking your habits like Strides but unlike Strides but has another easily accessible tab that shows if you are trending up or down for each individual habit, or by tags. In WAY OF LIFE I look at my trends weekly and know what must focus more for the upcoming week. I have a lot of trackers for a lot actions I feel have became habits but the only way I know I am maintaining them is by having the app doing something with every data point of “done or not done”. What’s the point of having a fancy expensive app if this is not being done for me? How is then STRIDES different from keeping a pen and paper log? Not worth it. I recommend others either buy WAY OF LIFE (NO subscriptions another +) or keep your habits in a spreadsheet.
  • My thoughts

    By ImissGumby
    I love this app! It serves the purpose I sought as well as opened my eyes to opportunities I didn’t consider. I am getting so many things done now! Was easier to adapt to than other goal trackers for some reason. Also, the app icon looks great on the phone screen. Sharp design if you like to stylize your screen like me. Please do yourself a favor and check this app out. Thanks strides!
  • Great app but...

    By Gonza6bb
    Keeps crashing on me... overall amazing app just wish it was more stable
  • The Best

    By goalyguy33
    I LOVE THIS APP. It’s a life changer. Get it now!!!
  • Great way to form habits

    By Frequent flyuer
    This all has been invaluable in my quest to build new habits. I use it multiple times a day along with my bullet journal. It’s got a deceptively simple but very well thought through interface. I ended up paying for it. Worth every penny.
  • Not great

    By Cjmu24
    I ha e already been charged for my monthly subscription and can see it has been processed in my bank account. Why when I open the app is it demanding I pay for my subscription again?
  • Excellent app

    By Cre miner
    I like the simplicity of this app. I tried a few different habit building apps and this one was my favorite. I purchased the full version and really enjoy it. I believe spending money to become our best selves is always a great investment!
  • Habit builder

    By KClickster
    I’m trying this app out to see if I want to purchase it. I need to become more organized and manage my time better. We will see how well I like the app and will write another review.
  • Honestly doing a fantastic job!

    By Puppy lover 2013
    I have a busy life but it’s keeping up with me perfectly so far. All of my goals are motivated and easy to accomplish because of this app. They are not pressuring you at all to accomplish your goals are just motivating you to be the best for you. It is a 100% honest with you, but I really love the app. So far I’ve been able to get everything done perfectly without having to pay any money at all.
  • Premium is Worth it

    By VegasCross
    I was struggling to form all kinds of good habits. Had the app a few years ago, didn’t want to pay for it so used the free version. But then deleted it because I didn’t use it. This year I paid for premium. Now I have buy in. I’m 40 for 40 on making my bed (Read Extreme Ownership for why), having my morning devotional, praying every day, and taking my vitamins. I’m 35 for 40 on waking up on time and exercising (big improvements). It’s also fun to track long term goals and projects. I can see where I am on my basement Remodel, have memorized 38 verses, listened to 8 of 52 audiobooks already, and have done a few of the fun things I have planned out to surprise and love my wife better. I would recommend that people get the app, and commit to making strides every day. I have really been appreciating it.
  • Helped me stick with it!

    By Adopt a shelter dog today
    This app helped me stick with my new years resolution. It's fairly simple and easy to use.
  • Keeps me accountable

    By Hazelwm
    This app makes tracking your day to day tasks or goals so easy. I’m really enjoying the reminders!
  • Great App

    By Kat Joelle
    This app is great for daily habits you are trying to stay on top of and habits you want to break. It even gives you percentages of how well you are doing! Very motivating :)
  • It just works for me

    By Emzy14
    This is the first app that has really kicked me into high gear. I always found limitations with other apps.
  • Great way to stay organized!

    By Zachster0314
    This app is great to keep track of your habits and progress with goals! I love the easy input and interface to mark the habits as done or not. Great overall!
  • Its actually free!

    By TallPawn
    So many other goal trackers are free to download, but you have to pay more to add more than 3 goals or something which is ridiculous. This one actually is free. There’s a premium version, but it tracks goals without it so I’m happy. All I want is the truth and a pretty good app and you get 5 stars =)
  • Yes

    By bobyjoeyo
  • Limited functionality

    By ALCARnet
    If you only have daily goals and habits to track this app could be OK. But if you want to track weekly, monthly goals this app is not for you. Forgetaboutit if you have annual goals. Overall disappointing
  • Great app!

    By NavajoJoe52
    This has been one of the best app purchases I have ever made. I love that you can set up recurring tasks as well as projects with deadlines and milestones to help keep you on track. I use it everyday and it has brought such great relief in knowing I can keep track of many tasks and projects all in one place. Such satisfaction in seeing your progress and streaks as well. Really helps prioritize important things in your life.
  • Make it free

    By محمد العازف طه
    I gave 4 stars because it’s not free if u make it free I’ll give it 5 stars
  • Awesome Tracker

    By NinjaPlease21
    Definitely one of the better habit trackers out there, my only complaint is that the upgrade is a reoccurring monthly or yearly payment. I’m not into reoccurring payments, if I had a one-time payment, I would have upgraded a long time ago.
  • Excellent for sticking to simple, powerful habits

    By -hambam-
    Super helpful! Helps me stay on top of starting and keeping good habits.
  • Great!

    By Drphiliprha
    I’ve been looking for an app like this for a long time, and this has been keeping me on track in a fun and effective way.
  • Excellent

    By Tsgununu
    Awesomely designed and functional. Just missing a Dark Mode for perfection...
  • Great app!

    By @ppReviewerMom
    I have been using the basic version to track goals including weight loss and drinking (dry January!) and found it very easy to use. I do have some difficulty deleting entries but that might be user error... I like that it shows a monthly view of your progress – I call it my adult sticker chart! You can view your progress in terms of a streak or percent overall since you started recording to which is helpful if you have a blip. I recommend the app.
  • Awesome app!

    By Shortay2009
    This app helps me keep track of everything I’m trying to work on! I’ve already seen 2 goals turn into daily habits, but I still keep track of them in the app because the streaks help keep me motivated. I had another app before this, but I’m so glad I replaced it with this one! Thank you!
  • Great! Lifetime price?

    By Kokikid
    Great app. Do you still offer the one lifetime price instead of subscription model?
  • Habit tracker

    By Bawsnajejdj
    Completely transformed my way of tracking goals!!! The red and green that imply success on the calendar really helps to see your progress and the truth of your work. This app CHANGED MY LIFE. I have already referred to all my friends and family.
  • Has helped our entire family

    By Winnerforsimplejobs
    We homeschool our kiddos and they have many tasks throughout the day with school and chores. We all love seeing the progress! This app is only missing assigning value/points to each accomplishment! My kids love making a daily, weekly, monthly, annual game of their accomplishments! Learning and hard work can be fun! Strides has helped our family stay on task and feel accomplished each day!
  • Keeps me accountable!

    By coralm-p
    Great app!!!
  • Worth the $$$

    By craicbaby
    After putting Strides through its paces, I went ahead and paid for the lifetime license (available through for $49.99) $50 is a sweet deal for a great piece of actively supported software.