Strides: Habit Tracker

Strides: Habit Tracker

  • Category: Productivity
  • Release Date: 2013-07-22
  • Current Version: 7.8
  • Adult Rating: 4+
  • File Size: 75.69 MB
  • Developer: Goals LLC
  • Compatibility: Requires iOS 11.0 or later.
  • Rating Count: 5 197


Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web. Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available." Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :) Track anything you want with four types: 1. Habit tracker with good or bad habits 2. Reach your Target goal value by a specific date 3. Daily, weekly, monthly, yearly or rolling Average 4. Complete a Project on time with milestones Features: - Step-by-step goal setting with templates - Dashboard for viewing everything in one place - Green/red pace line system to stay on track - Charts with history, streaks, success rate and more - Powerful reminders: Daily, weekly, week days, etc. - Unlimited reminders to set yourself up for success - Add extra notes to your logs to give more context - Get organized and create the perfect daily routine "I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla "Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah "Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate Strides is free forever for up to seven goals/habits at a time. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Web app, Tags & Filters, Today List, Export Data and more. Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Read our full Privacy Policy / Terms of Use: Good luck with all your goals & habits! Kyle, Brian, Jason, Jonathan & Tim



  • Very impressive App!!!!

    By Winnyjay
    This is the best ever app for recording daily numbers and getting your rolling average. Love the features!
  • Still broken for iPad

    By Klosterheim
    The iPhone and web app versions appear to work well, but the iPad version is still broken if you are using multiple devices to update. The logs save but the completion status does not. This has been broken for months now. For the amount that is charged for this app, core functionality like Completion should work.
  • Random Status Update Review Correction

    By RandumMe
    I previously wrote a review about status on milestones not correct. I had emailed the developer without receiving a response. My bad...I had the wrong email address and the return went my to junk folder. I corrected the email address and received a prompt reply from the developer with a solution to my problem. Unfortunately, I don’t know of a way to delete my prior review so I am posting this update giving a five star rating.
  • Love this App

    By Hngpeterson
    With daily routines and wanting to keep track of accomplishing goals, this app helps a ton! Feels good to mark things off and see how many days in a row you’ve accomplished things!
  • V good

    By use the app strides
    V good
  • Sgtdecoyone

    Awesome app!
  • Easy to set up and use!

    By KTRealtor16
    Really user friendly, only took a few minutes to set up and add custom goals to the list!
  • Helpful

    By tikkitikkitembonosarembo
    Helps me put into perspective how often I actually work towards goals that I have.
  • Favorite habit tracker so far

    Favorite habit tracker so far. It’s the 3rd one I’ve tried
  • Easy to Setup — Easy to Update

    By johnt6
    This is so intuitive and and with reminders - it keeps you focused Great App Great Value. 5🌟s
  • Great app to help establish good habits

    By hop1984
    Really easy to use.
  • Love it but wish there was an end date

    By ThereAreBetterFreeApps
    I love this app but PLEASE add an “end date” option to the habit tracker. I track my New Years resolutions and like to start a new one every year but the previous one doesn’t end making the % go down so it’s skewed when I look back at it. Also sometimes I want to try something for a limited time ex: 1 month of yoga and I want it to end on the last day but there’s no option for this. The other types of tracking with end dates don’t work for what I’m tracking
  • ok so

    By yeahhsobasicallyy
    so I love this app so much but i’m strapped for money (college is expensive) and I hate that I can only have like seven habits for free. it makes it really difficult because I feel like i’m sacrificing what l could be making me more productive simple because I can’t realistically afford it even if it’s only $5 a month:/ if you could have more free habits (where did seven even come from? - assuming I counted correctly - it’s such an odd number) that would be super useful
  • Amazing app and life changing

    By ashlynn riddle 09
    I’ve only been using this app for 3 days but its already changed my lifestyle totally recommend
  • Unfortunate limiting subscription model

    By espresssoshots
    Probably one of my favorite productivity, habit-tracking apps I've tried. Moreover, the app is intuitive and I feel like it has been well tested for user experience. It meets many use-cases of habit-tracking and goal forming (progress by percent, by target accumulation, splitting into milestones, etc). However, I don't agree with justification for a subscription model, as posted by the app author. The subscription is supposed to pay for hosting services, but I don't see why I need to pay for hosting? Simply save my data locally or offer connection to cloud service (i.e. dropbox) if users really want to sync. (For example, 1password has a subscription model, but offers a lifetime license for $60). I know plenty of people who would have used this app if it was a simple one-time purchase. In my opinion as a fellow developer, tracker apps are not difficult to build, and it is only a matter of time a more affordable app similar to strides will enter the market - I would love to support this if it made more sense than subscribing so you can "sync". Would be happy to pay a legitimate software license price for it, it is clearly worth more than a $10 app. Thanks though, hope you will take it into consideration.
  • Best app for tracking my goals

    By The Wealth Dr.
    I used this app for 2018 and saved myself hours of time because I added my progress as I went and it calculated the total for me. Use WealthDr. For all you Financial planning needs.
  • Mostly great

    By 10sweetblessings
    Nice app- the free part is very limited unfortunately
  • Life changing app

    By Jacob&Dad
    Goals are so important in all parts of life. Now instead of writing them down and forgetting they are all right here in front of me daily. So many cool features to help you keep on track. Getting notifications daily helps me focus. Such a simple app. I am not a tech guy by any measure and this is easy. Enjoy and upgrade it.
  • Excellent app, has helped me develop many habits

    By emily836
    Love this app
  • Great

    By octopusolutions
  • Really great app!

    By Numbersgirl13
    I’ve been using this app for a few years now and love it! Easily create goals/habits, track progress, make notes and share. Love the “today” view and ability to categorize my trackers by time of day due or type. I’m not the most techie person and this app is very simple to use.
  • Strides focus

    By Lucinda3
    Yes, I would agree that tracking our progress and having reminders supports positive change. Great app.
  • LOVE IT💕😃

    By Shine soccer 08
    It is the best planner type of app ever. I tried many different apps of this sort but none of the other apps were really that useful unless you were willing to pay to switch to the premium version. Although this app also does have a premium option, you can still function using the normal version. Even without premium, you can still set seven goals/reminders. You can also personalize and track all of your progress towards reaching those goals. You can even use this app to track your progress towards completing a project, which I have found extremely useful because I used to be a huge procrastinator😂. This app has really helped me keep my time organized and my life on track. I highly recommend this app.
  • Amazing

    By ChrisWRXSTI
    Strides is an amazing habit tracker. There are so many different ways to view your habits, it boggles the mind. I've used it daily for almost a years now. Frankly, for me, it’s indispensable.
  • Best app

    By b1ack_c0de
    Love you... Keep it up and bring some new cool features ❤️
  • Easy to use, great configuration options

    By Dano crm
    I tested four of the top rated habit trackers on the Apple Store, and settled on Strides. It’s very easy to set up habits to track, and the granular controls make it easy to customize.
  • Strides Habit Tracker

    By Bragg 19
    Great App
  • Bugs out when you change time zones?

    By Bbb!
    So far, this was the best habit tracker I found that gave me 7 habits without having to pay sub fees >.< anyway, I was finding the app pretty awesome but then I went from the pacific time zone to the eastern time zone on holiday and all streaks and checks got completely messed up! I didn’t understand what was going on so I went back through time and rechecked days that had previously been checked but I couldn’t remember everything for what I did on what days. I was so confused why some became unchecked! After thinking about it a bit though, I realized I’m guessing the ones that were ‘unchecked’ were actually completed after midnight in EST but before midnight PST so they rolled over to the next day. This was so confusing!!! I’m guessing if I had left them and gone back to PST it would have fixed itself but I likely already screwed them all up. Please fix this bug 🙏 or let me know how else this could have happened
  • Great app!

    By bendrfx
    Love this app already
  • Use it everyday!

    By Can darey
    Extremely helpful app to track goals, develop good habits, and eliminate bad habits. It helps keep me accountable and I can honestly say that it has helped me grow by building healthy and productive habits. I use the free service and would recommend it to anyone.
  • Thank you

    By Alexa Brooke Bertone
    It makes me in better shape and I really enjoy it
  • Great stuff

    By gigwi
    Really helps. It could use a few twerks here and there but overall I like it.
  • Helpful

    By Gettinforreal
    Enjoying this program so far… It is helping me stay more on task in my life.
  • Habit tracker

    By Bawsnajejdj
    Completely transformed my way of tracking goals!!! The red and green that imply success on the calendar really helps to see your progress and the truth of your work.
  • Very helpful

    By tgp1994
    Great product, I love how it calculates what percentage of time you are successful
  • Best free habits app

    By Redrose89
    I’m sure it’s also a top paid habit tracking app. For me, I want to say thanks to the creator for allowing 7 habits to be fully tracked for free. I searched high and low for a good tracking app since getting back to iPhone and returned to this one after I’d forgotten it. All others allow only three habits to be tracked. The features, insights etc are all available with no need to sign up for any trial. Also the design is simple but very pleasant. So thanks! And to all wondering if it’s the one. Definitely try it!
  • Great site for basic goal tracking and striding

    By HankHen
    I've already benefitted from committing to working towards and reaching goals with this Strides software app. I feel great about using it to supplement my day to day activities and it's notifications on my phone screen at the times i set it to help remind me so i can better focus
  • Incredibly simple and motivating

    By Joseph K._07
    This app has made habit forming easy to track. You can see a calendar of the days you took action and the days you failed. You can also budgeting/ save money which is nice. Checking off that I slept 7.5 hours everyday has probably been the most rewarding habit I’ve established. Instead of getting streaks on Snapchat, you could be getting streaks with new habits! What’s the ONE thing you can do that such by doing it will make everything thing else easier or un necessary? - Gary Keller
  • Great great app

    By Avashist
    I have been using it for more than a year and it has been helping me immensely form good habits.
  • Easy to obtain

    By CharlesSeth
    This app loaded and got me started on my first goal with very little effort. Job well done!
  • Great system

    By mister aligator
    The fact that it’s not just a reminder but also sends you a notification to go into the app and mark your work is great
  • Best Habits App!

    By Pete_L7
    I tried all of the big name habit tracker apps and I can say without a doubt that this is the ONE. The interface is smooth and inviting. The notifications are the perfect nudge you need to check a task off the list. Look no further, this is what you want.
  • Best Habits App I’ve Used

    By Auddancer
    I started with the free version and upgraded. The free version gave me more habits to track than any of the other apps. This tracker is really easy to use and understand, and I look at it every day and use it to get so much done! It worked so well for me I upgraded so I could track everything in my life!!!
  • App helped me lose weight!

    By Bunnywriter
    Mostly because I can easily track my fasts and workouts and it only shows you what you need to do that specific day to keep on track with your goals so it’s very helpful!
  • Unintuitive

    By thejuicnator
    I really wanted to like this app, but I’ve spent far too much time trying to figure it out. When it doesn’t allow you to add or save data, it doesn’t tell you why. I created a project with 18 milestones but couldn’t save anything when I finished.
  • Simple

    By psychofarm68
    Real simple
  • Game changer

    By jeffpoulton
    I wish I had this app 15 years ago. It is helping me do things consistently that I have always wanted to do. Looking forward to a long term relationship with Strides.
  • Skip option

    By andhaus1
    Is there a skip option?
  • Amazing

    By Msterrific
    I love this app it helps to keep me on track. It shows me how well I have been doing or not doing lol.